UPcoming workshops

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Yin and Hypnosis with Alexia & Echo 

10-12pm Zoom Room 

Echo and Alexia will guide you through the magical journey of Yin & Hypnosis. 

Shine a light on the less travelled terrains of your unconscious with a deeply relaxing hypnosis and yin yoga series.

In this three part series where we luxuriate for two hours on a Sunday morning and explore our energy body through movement and tapping in to our amazing mindpower, drawing upon the through our chakra system. 

Each session will have a yin practice and hypnosis to help us dive deeper into the magical land of self love, self-care and deeper connection to our spirit. 

Session 1: 21st November 

We will be exploring the root chakra, a place of safety and security. we can often feel stuck, stagnant and resistant here – this practice is based on exploring the space around the hips in which we can ignite the root chakra and Alexia will guide us through a Hypnosis session where you will navigate the lower world to reclaim your personal power by journeying to the chamber of wounds through shamanic journeying blended with hypnosis. Alexis will share metaphor throughout the Yin practice to enlighten and seed your transformation. 

Session 2: 12th December 

As we reconnect with our inner child from the previous session we can move up the chakra ladder to the heart and take some time to practice self love and compassion with a yin practice focused on opening the upper body and heart space. Discover the voice of you soul and add light to your heart, fall in love with you, and beam that the world will be the theme of this Hypnotic slow movement journey. 

Session 3: 2nd Jan

In the final session we will be working with the crown and third eye chakras for an uplifting and reaffirming practice that will work into the entire body with a focus on the art of letting go of the things we no longer need and reconnecting with our life purpose. 

What would it be like to believe in yourself? Trust your yourself and feel worthy to be here on earth contributing your brilliance? Lets open our hearts and see the interconnection between all things and plug back into your nature. 

A perfect way to start the new year.

You are welcome to attend all 3 or just book for 1 if you prefer. 

All 3 - £60

1 session £25

These sessions will be recorded.

Saturday 15th May  - 12:30-2:30 

Exploring the art of backbends and heart openers in this 2 hour workshops. We will be working on preparation for opening the entire body, learning how to engage muscles to help build strength and stability in our backbends and exploring backbends in many forms from poses on our front like Dhanurasana (Bow) and Bhujangasana (Cobra), to working Ustrasana (Camel) and Urdhva Dhanurasana (Wheel) variations. Towards the end of the workshop we will be going deeper into working with flip grips with pigeon and dancers pose and for the ones who are feeling very adventurous scorpion in pincha, handstand and chin stand. 

Emphasis on explore, we practice to practice, not to be perfect. 

Backbends are a wonderful way to reconnect with our emotional body, build strength and flexibility and working with fears rather than shy away from them. 

Only £15/£10 recorded 

Message me for details and any questions or book with the link below. 

 As the UK beings to open, we may be feeling a little uneasy and nervous, Alexia and Echo have created a workshop on self love and deep release to help reduce anxiety as we we head into these new changes. 

We begin with a little chit chat, from there Echo will guide you into a pranayama practice (breathing techniques) followed by a 75 minute yin yoga practice where we will be working into poses which will focus on the hips - the hips being a profound place where we can work deeply into the stagnant energy and release stuck emotions. 

Towards the end of the yin practice, feeling relaxed and in a place of deep rest Alexia will guide you through some hypnosis, this will enable you to create new patterns of thought that enable changes in your every day life. Hypnosis unlocks the human magic, hypnosis works with your unconscious mind which is the operating system for your mind-body-soul and its' in direct communication with your soul. 

You will have a different relationship with control as a result of this experience.... Hypnosis is similar to meditation but much easier. 

Alexia is Echo’s mummy and Hypnotist & Shaman with over 20 years of experience, and Echo is Alexia’s daughter, yoga teacher with over 5 years of teaching and over 10 years of practice.

Only £15, contact me directly for more information/link below to book.

Saturday 20th Fe 2021 12-2pm 

Juicy nourishing and yummy hippy and hamstring therapy. 

This workshop is designed to work into the muscles that we use so regularly that they often feel strained and overused. 

We will work on mobility and flexibility around the hips to understand the difference and how activating other muscles will help release these mysterious places. 

We will work deeply into the hips and hamstrings, working in to poses such as splits (hanumasana), kurmasana (tortoise), forward folds, and work on foundational poses that we go through so often but forget how to engage or what to engage such as trikonasana (triangle) and padangusthasana, (hand to big toe). 

This could also help with relieving lower back pain and dealing with the dreaded ‘yoga butt’ so many of us have experienced. 

We will be moving from an ‘asana clinic’ style session where we break down the pose to find our own alignment, working on drills to help engage muscles to a juicy yin finishing sequence. 

Suitable for all, message for any extra info. 

Book with Masterclass/workshop pass. Saturday 20th Feb 2021 12-2pm 

£15

Contact me on 07446687907 or book via link below 

Saturday 6th March

Dive head first into the wonders of headstands… 

Curious to develop your headstands, or still working on floating up?

This workshop will focus on all things headstand and working with the fears rather than against them. 

We will work on safely getting into and out of headstand, finding hold time and develop strength and flexibility in the upper body to help feel secure and happy upside-down. 

Play with some new tricks and variations, develop strength and stability upside-down. 

This workshop is suitable for all, towards the end of the session we will be working on headstand to pincha, unbalanced headstand and funky transitions like headstand to flying pigeon and 8 angle pose. 

Looking forward to going upside down with you :) message for any details. 

Book with Masterclass/workshop pass. 

Saturday 6th March 2021 12-2pm 

£15

Contact me on 07446687907 or book via link below