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TIMETABLE:
Tuesday: 6:30am Magic Hour
Wednesday: 9am Vinyasa (Level 2)
Thursday: 6:30am Magic Hour
Sunday: 10:15am Hatha Raja Vinyasa
CLASS DESCRIPTIONS:
Magic Hour:
Early morning vinyasa with meditation and/or meditation. Tueaday’s are Hatha Raja focused and Thursdays are Dynamic Vinyasas.
Hatha Raja Vinyasa:
A full practice focusing on hips and shoulder openers. These classes include arm balances, binds and twists. Magic hour level 1, other classes are more challenging.
Vinyasa:
Freedom to explore from the Rocket and Ashtanga practices, broken down into snippets. Explore fun transitions, build strength and space in the body.
ALL CLASSES ARE DYNAMIC. OPEN TO ALL.