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TIMETABLE:

Tuesday: 6:30am Magic Hour

Wednesday: 9am Vinyasa (Level 2)

Thursday: 6:30am Magic Hour

Sunday: 10:15am Hatha Raja Vinyasa

CLASS DESCRIPTIONS:

Magic Hour:

Early morning vinyasa with meditation and/or meditation. Tueaday’s are Hatha Raja focused and Thursdays are Dynamic Vinyasas.

Hatha Raja Vinyasa:

A full practice focusing on hips and shoulder openers. These classes include arm balances, binds and twists. Magic hour level 1, other classes are more challenging.

Vinyasa:

Freedom to explore from the Rocket and Ashtanga practices, broken down into snippets. Explore fun transitions, build strength and space in the body.

ALL CLASSES ARE DYNAMIC. OPEN TO ALL.