JUNE
The Practice Presents: Christine Blair and Echo Elliott
Journey back to the self.
22 Jun 2024, 12:00 – 15:00
Marsh Drive Community Centre, Marsh Dr, Great Linford, Milton Keynes MK14 5HH, UK
£35
One of London's shining stars of yoga, Echo brings something special to the mat. This incredible teacher is leading by example to life life authentically on and off the mat. Get ready as Echo guides you a journey back to self trust!
What to Expect:
A meet and greet with Echo, hosted by Christine, to hear more about how she discovered the practice and what yoga means to her
Time for questions and a bit of self reflection
Guided yoga practice with Echo
Cool down and time to integrate the benefits of the practice
Cocoa and snacks to close
JULY
Tricky Transitions @ INDABA YOGA, LONDON / in studio & online
13th July 2024 11:30 - 13:30
£40
What to expect:
Explore creative and playful transitions throughout the yoga practices, working with arm balances and funky binds, finding that ‘Aha!’ moment in the practice that we often skip in a vinyasa setting.
This workshop is an opportunity to spend extra time in the inquisitive state of movement and finding your alignment through the transitions whilst harnessing the inner strength.
Expect to build strength, explore new drills, work on jump throughs/jump back, arm balance and backbend transitions and learning to harness the breath with the movement to begin floating through the poses with ease and comfort but most importantly, have some fun.
This workshop really is open to all, we all find our own way into the pose.
Echo’s teaching is encouraging, very playful and creative.